Self-Care, Empathy and Inclusion : A Roadmap to Effective Leadership in Digital Transformation
An Insightful Interview with John Graham , Senior Director, Digital Transformation , Apotex Inc.

I recently had the fantastic opportunity to sit down with John Graham, the Senior Director of Digital Transformation at Apotex. His remarkable leadership journey offers valuable insights into the present and future of digital transformation and how it intertwines with self-care and diversity, equity, and inclusion (DEI) to lead effectively and serve a diverse group of people.
With an extensive background in chemistry and IT, John has witnessed the evolution of technology and management practices throughout his career. From starting as a chemist to now leading digital transformation initiatives, John is an inspiring example of growth and adaptability within the dynamic landscape of the pharmaceutical industry.
Digital transformation has become an undeniable force in today's world, revolutionizing industries and reshaping how we live and work.
In the early 90s, when IT was still in its infancy, John started his career as a chemist at Apotex. However, he soon recognized the enormous potential of technology and made a bold decision to transition into the IT world. As he delved into project management and took on leadership roles, John emphasized the importance of collaboration with his team and customers. Understanding stakeholders' needs and continuously learning about evolving technologies became the pillars of his success in navigating the ever-changing intersection of the IT and pharmaceutical industry.
The Road of Challenges and Growth
John's journey exemplifies the importance of embracing this ever-evolving landscape. He witnessed the rapid growth of technology and management practices. This experience allowed him to adapt and thrive in the dynamic pharmaceutical industry.
As a leader, John acknowledges the challenges of managing expectations and timelines. Balancing the pressure to deliver quickly while ensuring quality work without burning out his team is a constant endeavor. The struggle to find and retain the right talent has also been an obstacle he faced. To overcome these hurdles, John believes in creating a safe and inclusive environment where diverse perspectives can thrive. He encourages learning from mistakes and values different working styles, leading with empathy and respect.
The Link between DEI, IT Transformation, and Leadership
John believes empathy and emotional intelligence are fundamental to an IT leader's ability to cultivate an inclusive work environment. For him, embracing digital transformation means embracing diversity and inclusion as well.
Diversity, equity, and inclusion are not just buzzwords for John; they are guiding principles in his leadership. He believes in treating everyone with respect and dignity, regardless of background or organizational role. Building a diverse team and appreciating different viewpoints is a priority for him. John believes teams can achieve tremendous success and develop innovative solutions by actively listening and providing a safe space for team members to express themselves.
As a leader, John needs to create an environment allowing individuals to make mistakes and grow, fostering a safe and inclusive workplace where diverse perspectives can flourish. Learning to appreciate different working styles and being open to varied approaches has been a transformative experience for John, enabling him to lead with empathy and respect.
Personal Growth and Effective Leadership
One of the insights he shared on effective leadership is the significance of self-care and work-life balance. Taking care of his physical and mental well-being ensures he brings his best self to the workplace. John also shares his organizational and time management practices, utilizing tools like Microsoft Planner and Microsoft To-Do to stay focused and track progress effectively. By leveraging technology and discipline, John executes his plans transparently and provides valuable insights to his team.
John is the kind of leader who knows how to take care of themselves, so he knows how to take care of his team.
This statement holds a lot of truth.
A leader's ability to care for themselves directly impacts their capacity to effectively lead and support their team. When leaders practice self-care, they cultivate resilience, emotional well-being, and a positive mindset, essential qualities for guiding and inspiring their team members.
- Leading by Example: A leader who practices self-care sets a positive example for their team. By demonstrating the importance of work-life balance, managing stress, and maintaining overall well-being, they also encourage their team members to prioritize their health and mental well-being. This creates a culture where employees feel supported in caring for themselves, increasing overall team satisfaction and productivity.
- Empathy and Understanding: When leaders take care of themselves, they are better equipped to empathize and understand their team members' challenges. They can relate to the pressures of work and life demands, which enables them to be more compassionate and supportive when team members encounter personal or professional difficulties.
- Preventing Burnout: Leaders who neglect self-care are at risk of burnout, which can negatively impact their ability to lead effectively. Conversely, a leader who manages their stress and workload can recognize the signs of burnout in their team members and take proactive measures to prevent it. They can encourage work-life balance, provide necessary resources, and foster a culture prioritizing employee well-being.
- Decision-Making and Clarity: Taking care of oneself helps maintain mental clarity and focus. This translates into more thoughtful decision-making and the ability to approach challenges with a calm and rational mindset. As a result, the leader can guide their team through complex situations more effectively, ensuring a positive and productive outcome.
- Building Trust: A leader who cares for their well-being is seen as genuine and trustworthy by their team. Team members feel more comfortable approaching such a leader with concerns or ideas, knowing their well-being is genuinely valued. This fosters open communication, trust, and a sense of psychological safety within the team.
- Resilience and Adaptability: Self-care builds resilience in a leader, enabling them to navigate changes and uncertainties with composure. This adaptability is invaluable in today's fast-paced and ever-changing work environment. A resilient leader can inspire and support their team through challenges, making the team more adaptable and successful.
A leader who knows how to care for themselves is better equipped to lead, support, and empower their team. By prioritizing self-care, leaders like John create a positive work culture, prevent burnout, and foster an environment where employees feel valued, supported, and motivated to achieve their best.
John Graham's leadership journey exemplifies the transformative power of self-care and how this translates to being an effective and inclusive leader. His experiences highlight the importance of collaboration, empathy, and continuous learning in driving successful digital transformations. By creating inclusive environments that empower individuals to contribute their unique perspectives, John has shown how leaders can foster positive and productive work cultures.
Digital transformation is the present and the future. Let John's story serve as an inspiration.







